Acai Berry: Power Packed with Health Benefits
May 24th, 2012
Are you thinking of taking acai berry supplements? Congratulations for making that decision to be healthy!
Although acai berries are being marketed as weight loss supplements, there are other health benefits that you can gain from taking acai berry supplements. Let’s talk about its health benefits.
- Lowers Cholesterol levels and Triglycerides. Acai berry is rich in essential omega fatty acids which are the “good” fats that nourish the body. These fatty acids are necessary for keeping our heart healthy. It cleans the arteries and it normalizes blood pressure. It also helps regulate prostaglandin which is a hormone that reduces clotting in the heart vessels.
- Rich source of anti-oxidants. Acai berry has a high ORAC value which means that it has great capacity in fighting free radicals. Free radicals damage our cells. It causes cancer, degenerative diseases and aging. It contains plenty of polyphenolic anthocyanin which are anti-aging , anti-inflammatory and anti-cancer.
- Essential amino acid that is needed for muscle repair. The tribes of Amazon drink Acai berry to gain strength and endurance.
- Rich source of Vitamins A and C. Vitamins A and C keeps our hair and skin healthy. Daily intake of Vitamin A prevents blurry vision , brittle nails , dry skin and hair loss. Vitamin C boosts the immune system and it makes the skin healthy.
- Rich source of Minerals like potassium and manganese. Potassium is needed by our body to help control heart rate and regulate blood pressure
These are just a few of the health benefits of Acai Berry. Fresh acai berry can only be found in the Amazon forest. Due to its delicate nature, it is immediately transported and freeze dried.
When the fruit is freeze dried, the essential nutrients are preserved thus making it available for the world. Here are my recommended Acai Berry supplements:
Hope this article helps you make that choice in taking acai berry supplements!